The Gottman Method Guidebook

❤️ Gottman Method Guidebook

Turn everyday struggles into chances to reconnect, repair, and grow. The Gottman Method Guidebook is an evidence-based, step-by-step workbook designed to help couples reduce criticism & defensiveness, resolve conflict, and rebuild trust—without guesswork.

📘 What’s Inside

• Trust-building exercises & check-ins to restore safety and emotional security.
• Communication scripts to turn harsh start-ups into calm, solution-focused conversations.
• Conflict repair tools: repair phrases, time-out guidelines, and a 5-step process for any argument.
• Four Horsemen & Antidotes worksheets to replace criticism, defensiveness, contempt, and stonewalling.
• Sound Relationship House guides, cheat sheets, and self-assessments.
• Bids for Connection trackers to build closeness with daily practices.
• Quizzes & worksheets: self-assessments, vision building, gratitude prompts, and more.

✨ Why Couples Love This

• Science-backed & structured: Clear, bite-sized exercises from decades of research.
• Actionable for real life: Scripts and prompts that turn tension into teamwork.
• Grow at your pace: Use weekly, print pages as needed, or work together in at-home mini-sessions.

💡 Who It’s For

• Couples feeling stuck in repeating arguments or emotional distance.
• Partners wanting a research-based roadmap to deepen intimacy, rebuild trust, or create shared meaning.

📝 How You’ll Use It

1. Start with the self-assessment to pinpoint strengths and growth areas.
2. Pick one focus (e.g., Gentle Start-Ups, Turning Toward) and use the included scripts.
3. Schedule short weekly rituals (15–30 minutes) to review wins, repair, and plan connection moments.

📦 What You Receive

1 printable PDF workbook packed with guides, scripts, checklists, exercises, and reflection pages (use on tablet, phone, or print at home).

🛒 Purchase & Instant Delivery

• Add to cart → Checkout.
• Instant access via email with a secure download link (check Promotions/Spam if not found).
• Save the PDF to any device & print for personal use.

⚠️ Important Notes

• Not a substitute for therapy or crisis support.
• All sales final due to digital delivery.
• © BloomingPairs.com – licensed for personal use only. No resell/sharing allowed.
• “Gottman” is a trademark of The Gottman Institute. This resource is inspired by research but not affiliated with them.

📌 Quick Specs

• Format: PDF (digital download)
• Delivery: Instant email with download link
• Use: Works on phone, tablet, desktop, or print at home
• Store: bloomingpairs.com